Nourish and fuel your body with performance nutrition
Meet Olivia, your down-to-earth Naturopath, Nutritionist, Herbalist and Homeopath, who is an exercise lover, coffee snob, chocolate connoisseur and mother to 5 small children. If you've ever been confused or overwhelmed when it comes to what you 'should' eat for weight loss, muscle health, performance, recovery, energy, hormonal health and general wellness - she's your girl!
Eat. Move. Live. is a 4-week self paced nutrition e-Course and e-Book for athletes (whether an amaetur athlete or elite athlete), which can help improve performance and recovery, as well as help you manage sugar cravings, boost energy, improve sleep and ditch unwanted kilos that just aren't shifting.
Eat. Move. Live.
We've got you covered! In this 4-week nutrition program you’ll learn about nutrition, exercise-specific nutritional requirements, meal ideas for training days and rest days (plus over 20 recipes) and exactly how to create a healthy plate to thrive and perform.
You’ll receive an abundance of theory and practical tools, including:
4x video tutorials (+ audio)
Eat. Move. Live. eBook
Training day meal ideas and recipes
Rest day meal ideas and recipes
Printable meal planner and diet dairy diet diary
Protein + carb content in food list of over 100+ foods