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Eat. Move. Live.
Module 1
Module 1 - Introduction to sports nutrition, bio-individuality diet and nutrition (34:10)
Module 1 - Audio only
Module 2
Module 2 - Hydration (your needs before, during and after exercise), and salt requirements for performance (37:51)
Module 2 - Audio only
Module 3
Module 3 - Sports Nutrition - Deep Dive Into Carbohydrates, Fats & Protein. (60:45)
Module 3 - Audio only
Module 4
Module 4 - Meal Ideas, Meal Planner, Diet Diary, Tracking Your Health and Habit Stacking (17:21)
Module 4 - Audio only
E-Book
E-Book (Nutrition Guidelines, Meal Ideas, Recipes and More)
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Module 2 - Hydration (your needs before, during and after exercise), and salt requirements for performance
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