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Foundations of Health for Life
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Foundations of Health Welcome & eBook
Module 1 - Global Epidemic, 5 Pillars of Health, Pillar #1: WATER (+ SALT). Pillar #2: SLEEP
Module 1 - Video Tutorial (44:16)
Module 1 - Audio only
Module 2: Pillar #3: STRESS. Pillar #4: NUTRITION. Macronutrients. Portion sizes. Pillar #5: LIFESTYLE. Movement.
Module 2 - Video Tutorial (49:10)
Module 2 - Audio only
Module 3 - Creating Healthy Habits. Daily Checklist. Shopping List. Kitchen Staples. Meals + Recipes.
Module 3 - Video Tutorial (40:28)
Module 3 - Audio only
Recipe eBook & Resources
Recipe eBook
Printable Meal Planner
Printable Diet Diary
Daily Checklist
Shopping List
Foundations of Health Welcome & eBook
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