Foundations in Food

I'm a Naturopath, Clinical Nutritionist, Herbalist and Homeopath, as well as being a mum to five kiddies (under 7 years of age), so when I say these meals and recipes are quick, easy and totally doable on weeknights, you know I've got your back!

I’m all about creating nourishing meals that are quick to prep and can be made with a handful of simple ingredients, even on those nights when you feel ‘blah’ and it’s all in the too hard basket.

The eBook includes:

• 21 wholefood recipes that are are sugar-free (and nearly all of them have gluten-free and dairy-free options), including brekkie, lunch and dinner, staples and snack options
• My nutrition philosophy and approach to food
• The 5 key pillars of health, which are easy to apply and will work for you and your family
• Shopping list (how you can revamp your kitchen staples with 12 must-have items for less than 50 bucks)

Health doesn’t need to be exxy or difficult. You can make 7 recipes alone just from these 12 staple items! 

No need to make toast or call UberEats now - you’ve got this. 

The strategies in this book will help you to eat how we were metabolically designed to eat and get back to the basics of eating intuitively and nourishing your whole self, with ease.

This eBook has 21 wholefood and family-friendly recipes that I can’t wait to hear how you go and the wins you have on the cooking front!